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Posted on Jun 28, 2014

Macadamia Nut Crusted Mahi Mahi

Macadamia Nut Crusted Mahi Mahi

Macadamia nut crusted mahi mahi fillets are a fancy company fare with a crunchy coating of macadamia nuts and panko, then drizzled with a yummy, gingery sauce.

Macadamia Nut Crusted Mahi Mahi
Serves 4
Turn mahi mahi fillets into fancy company fare with a crunchy coating of macadamia nuts and panko, then drizzle with a yummy, gingery sauce.
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Total Time
30 min
Total Time
30 min
665 calories
38 g
196 g
37 g
46 g
2 g
265 g
995 g
10 g
0 g
15 g
Nutrition Facts
Serving Size
265g
Servings
4
Amount Per Serving
Calories 665
Calories from Fat 315
% Daily Value *
Total Fat 37g
56%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 10g
Cholesterol 196mg
65%
Sodium 995mg
41%
Total Carbohydrates 38g
13%
Dietary Fiber 4g
14%
Sugars 10g
Protein 46g
Vitamin A
8%
Vitamin C
0%
Calcium
11%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup panko (Japanese) bread crumbs
  2. 3/4 cup macadamia nuts
  3. 1/4 teaspoon salt
  4. 1/4 teaspoon white pepper
  5. 1 egg
  6. 2 teaspoons water
  7. 1/3 cup all-purpose flour
  8. 4 mahi mahi fillets (4 ounces each)
  9. 1/4 cup canola oil
  10. 2 tablespoons brown sugar
  11. 2 tablespoons reduced-sodium soy sauce
  12. 2 teaspoons minced fresh gingerroot
Instructions
  1. Place the bread crumbs, nuts, salt and pepper in a food processor; cover and pulse until nuts are finely chopped.
  2. In a shallow bowl, whisk egg and water. Place flour and nut mixture in separate shallow bowls.
  3. Coat fillets with flour, then dip in egg mixture and coat with nut mixture.
  4. In a large skillet, heat oil over medium heat; cook fillets for 3-4 minutes on each side or until golden brown.
  5. Meanwhile, in a small microwave-safe bowl, combine the brown sugar, soy sauce and ginger.
  6. Microwave, uncovered, on high for 30-60 seconds or until sugar is dissolved. Drizzle over fish.
Adapted from Tase of Home
beta
calories
665
fat
37g
protein
46g
carbs
38g
more
Adapted from Tase of Home
Ohana Sportfishing Adventures http://www.ohanasportfishing.com/