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Posted on Jul 8, 2014

Ahi Poke

Ahi Poke

 

Ahi Poke
Serves 4
This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.
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Prep Time
15 min
Total Time
2 hr 15 min
Prep Time
15 min
Total Time
2 hr 15 min
452 calories
10 g
136 g
14 g
69 g
2 g
335 g
3702 g
3 g
0 g
8 g
Nutrition Facts
Serving Size
335g
Servings
4
Amount Per Serving
Calories 452
Calories from Fat 124
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 136mg
45%
Sodium 3702mg
154%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 69g
Vitamin A
14%
Vitamin C
9%
Calcium
13%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 pounds fresh tuna steaks, cubed
  2. 1 cup soy sauce
  3. 3/4 cup chopped greed onions
  4. 2 tablespoons sesame oil
  5. 1 tablespoon toasted sesame seeds
  6. 1 tablespoon crushed red pepper (optional)
  7. 2 tablespoons finely chopped macadamia nuts
Instructions
  1. In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.
Adapted from All Recipes
beta
calories
452
fat
14g
protein
69g
carbs
10g
more
Adapted from All Recipes
Ohana Sportfishing Adventures http://www.ohanasportfishing.com/